It doesn’t matter what age you are. It doesn’t matter if you are male or female. Regardless of your identity, you are human, therefore you require vitamins and minerals if you want to survive. Keep reading to find out how to improve your health via supplements.
Vitamins are essential in helping you get the most from your exercise plan. This will allow your muscles to recover more quickly and provide you with the essential nutrients you need to stay fit.
To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Target seven servings of vegetables and fruits, along with some protein in small amounts. If you do not manage to meet this target, then make sure you are taking a vitamin supplement to make up the shortfall.
Milk and sun exposure are great vitamin D sources. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. Vitamin D plays a major role when it comes to keeping your bones strong.
Iron is great for maintenance of red blood cells. These cells are what transports oxygen in your body. Women need more iron than men, and often vitamin supplements that are specifically for women will have extra iron. Iron deficiency can cause breathing problems and fatigue.
At a time when health care is expensive, promoting good health is important and adding daily vitamins is a good start. Surely it is better to avoid ill health and feel good than to waste your hard earned dollars on a doctor.
Vitamin B2, or riboflavin, can be found in dairy products, bananas, green beans, asparagus and popcorn. Vitamin B2 deficiency can cause cracked and scaly skin and can decrease hemoglobin levels in your blood. The conditions that riboflavin can improve include cataracts, anemia, carpal tunnel and cancer.
Regardless of your age or what you do for a living, your body needs certain nutrients in order to function properly. Our diets don’t always provide the necessary amounts of nutrients so supplementation may be needed. Thankfully, you have just gotten some great tips on how to take better care of yourself with vitamins and minerals. Get started.