Were you healthy as a child? What was your diet like then? Do you have a great diet today? When our moms aren’t making our meals, sometimes we ignore some essential nutrients. Look to these tips here that’ll show you how to boost those vitamins and minerals in your diet.
Your body cannot always absorb nutrients as-is. Sometimes it need a little help from other nutrients. You can consider the example of iron not being easily absorbed by the body when you are also supplementing your diet with calcium. This example tells you that it is useless to consume a vitamin containing iron while drinking a glass of milk.
Eat a healthy diet to make sure you’re getting the nutrients you need. Try to get 5-7 servings of fruits and veggies every day, as well as some protein. If you cannot do this, nutrient supplements are an option.
Calcium can maintain and build stronger bones. Taking vitamin D with calcium will help with the body’s absorption of the calcium. You can give yourself vitamin D through foods, supplementation and direct exposure to sunlight. Any way you get vitamin D, it’ll help you take in calcium efficiently.
Take supplements with food. Vitamins A, E, and K can only be absorbed if taken with food. It’s important to note that vitamins will work better if you are eating a healthy diet that includes a little fat.
Milk and sun exposure are great vitamin D sources. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement. Your bones stay strong when your body gets Vitamin D.
A lot of people suffer from unexplained aches and pains. Before going to the doctor, try a supplement regimen that is packed with vitamins. Fish oils and vitamin E can help your muscles soften when they’re bound up.
Now that you are on your own, you need to protect your own health. Continue learning about ways to increase your health. As you know more, you feel much better, and you’re going to get more out of life.